Your Health Reclaimed with #DrPND

Simple Sleep Tips: Reset Your Sleep Routine

In this episode of ‘Your Health Reclaimed', with DrPND, we will take a deep dive into the reasons why sleep is so important. Sleep is so vital for many processes in the body, as well as heart health, weight management, energy, hormonal processes and more. In this episode, DrPND will share the simplest, and best tips on how to begin to sleep better & improve your overall sleep routine. 
 
Tags: sleep, insomnia, magnesium threonate, magnesium supplements, l-theanine, GABA, sleep disorders, sleep apnea, health, wellness, circadian rhythm, natural health, natural sleep, natural sleep solutions, sleep supplements, insomnia supplements, sleep hygiene, circadian rhythm reset, healthy lifestyle. 

Why Creatine Supplementation Should Be a Top Consideration for Women: Supporting Physical Health and Beyond

Today’s DrPND Podcast is all about Creatine’s Role in: Energy Production, Muscle Health, Bone Health, Healthy Weight Management & Athletic Performance.
Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners. 
Tags:  Creatine Monohydrate, Creatine, Creatine supplementation, osteoporosis, osteopenia, muscle loss, sarcopenia, aging, anti-aging, resistance training, strength training, muscle mass, fat mass, fat loss, body composition, performance, athletic performance, brain health, cognition, mental health, muscle health, bone health, energy production, metabolism, fatigue, soreness, delayed onset muscle soreness, doms, optimal health, women's health, menopause

Interview with Dr. Daniel Tew: The Importance of Chiropractic Care

This week on the ‘Your Health Reclaimed Podcast’ DrPND sits down for a discussion with Dr. Daniel Tew of Friends & Family Chiropractic. Have you ever wanted to learn more about the importance of regular chiropractic care as an addition to your healthy lifestyle? This episode is for YOU. DrPND takes a deep dive with Dr. Dan Tew into the importance of Chiropractic care and how it plays and essential role in adopting a balanced and healthy lifestyle. This insightful conversation will leave you with much more information as you seek to adopt an optimally healthy life.Dr. Dan is a 2009 graduate of Life University in Marietta, and earned his Bachelor of Science Degree in biology, while attending Life University. We are grateful to have him on the Your Health Reclaimed Podcast! Please subscribe and share with a friend.
Dr. Dan Tew of Friends & Family Chiropractic: https://www.friendsandfamilychiropractic.com/Interview, Dr. Daniel Tew, Importance of Chiropractic care, Learning about Chiropractic Care, Friends & Family Chiropractic, DrPND, Naturopath in Atlanta, Holistic Health, Holistic Healing, Wellness

The 5R FrameWork for GI Health

In today’s episode of Your Health Recalimed, DrPND discusses the reality of what is required  to fully address GI health issues.  From minor occasional occurrences, to major long standing and chronic conditions, the 5R Framework Protocol is used.
You will also learn more about what the actual “healing journey” entails & some of what can be expected, along the way. 
Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners. 
Tags:  Gut Health, GI Health, GI healing, Gut Healing, Probiotics, Postbiotics, Prebiotics, digestive enzymes, HCL, Pepsin, Liver, Gallbladder, Pancreas, SIBO, Interstitial Permeability, Leaky Gut, Leaky Brain, detoxification, remove, replace, replenish, revive, rebalance, Gut-Heart Connection, Leaky Heart, Gut-Brain connection, pathogens, viruses, amoebas, bacteria, intestinal worms, inflammation, intestinal markers, zonulin, calprotectin, pancreatic elastase enzyme, commensal/keystone bacteria, mast cell-activating bacteria, histamine intolerance, histamine response, histamine metabolism, butyrate, mucosal lining, mucosal health, beta-glucuronidase, sIgA, gluten peptide, gluten intolerance, NAG, Glutamine,L-Glutamine, N-Acetyl-D-Glucosamine

Digestive Enzymes: A Key to Gut Health

This episode with DrPND is all about digestive enzymes, as well asthe various types of enzymes and why they're important to overall gut health. Tune in and help us by sharing the “Your Health Reclaimed”  podcast with a friend. We appreciate you! 
Digestive Enzymes, digestive support, GI health, gut health, bloating, gas, constipation, diarrhea, pancreatitis, pancreatic insufficiency, plant-based, vegan, vegetarian, keto, carnivore, diabetes, weight loss, cystic fibrosis, duct obstruction, pancreatic recession, gastric resection, short bowel syndrome, gastric bypass, celiac disease, chronic pancreatitis, PERT, pancreatic enzyme replacement therapy, hyperthyroidism, hypothyroidism, pernicious anemia, H. pylori, food borne illness, food allergies, food sensitivities, SIBO, dysbiosis, liver health, gallbladder removal, gallstones, enteric coated. 
 

GLP-1 Medications Myth,Truth & Support

DrPND discusses a big myth associated with popular weight loss medications.
He also discusses what practices optimize the effects of these medications if one decides to use them and most importantly he discusses ways to prevent or minimize the potential short and long term side effects associated with these medications. 
 
Tags:GLP-1 RA, GLP-1, GLP-1 medications, weight loss, type two diabetes, T2DB, weight loss medications, GI health, GI damage, GI issues, Insulin Resistance, Blood Sugar, Blood Sugar Control, Blood Sugar Lowering Medications, Ozempic, Wagovye, Semaglutide, Ozempic Face, Tirzepatide, Mounjaro, Sarcopenia, Muscle Loss, Osteoporosis, premature aging, skin health, Trulicity 

Hidden Dangers of Common Medications, GLP-1 Alternatives, and Supportive Nutrients

On today’s episode of  ‘Your Health Reclaimed’ with DrPND, he discusses the hidden effects of some very common medications and how they affect the GI. He also covers 4 natural botanicals to help promote normal GLP-1 production & goes over the dangers of GLP-1 medications, natural alternatives that are out there and the realistic efficacy behind them. Lastly, DrPND finally discusses the 3 natural compounds needed for optimal insulin metabolism. There is a wealth of information on today’s podcast, so be sure to share today’s episode with a friend! 
 
 
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
 
 
Tags: 
PCOS, Insulin Resistance, Insulin Sensitivity, Metabolic Health, Leaky Gut, Intestinal Permeability, Intestinal Health, Wegovy, Semaglutide, Tirzepatide, Fasting Insulin, Metabolic Dysfunction, Triglycerides, Berberine, Mounjaro, Mitochondrial Health, Fenugreek, Alpha Lipoic Acid, Carnosine, Zinc L-Carnosine, Glutamine, weight loss, fat loss, ozempic, wagovy, semaglutide, glp-1, insulin, insulin resistance, blood sugar, lowering blood sugar naturally, natural health, natural weight loss, sustainable weight loss,
type two diabetes mellitus, T2DM, gut health, ozempic side effects, glp-1 side effects, gi health, supplements for weight loss, natural alternatives to glp-1 medications,

Thyroid Health-Hypothyroidism

In today’s podcast, DrPND covers the pathophysiology of hypothyroidism including diagnostic biomarkers and clinical indicators of hypothyroidism. He also goes over nutritional and supplemental therapeutic considerations of hypothyroidism.    
 
Hypothyroid, Hashimoto's, Thyroid Health, Chronic Fatigue, Weight Gain, Thinning Hair, Fragile Nails, Chronic Fatigue Syndrome, Constipation, Cold Intolerance, Heat Intolerance, Cold Feet, Cold Hands, Irritability, 
 

Adrenal Health Hyper & Hypo Responsive States

On today’s episode of  ‘Your Health Reclaimed’ Podcast, DrPND goes over the ins and outs of adrenal health.  The two stages of adrenal dysregulation are hyper and hypo responsiveness states. On today’s show, DrPND will give some insights into each of these as well as to information on proper testing. 
 
Diet, lifestyle, behavior habits and supplements are all ways that you can properly address adrenal health. Tune in to today’s episode and be sure to share the podcast with a friend. We are grateful for all of those who help us by subscribing and sharing the show. 
 
Hypo Adrenal Protocol - 
https://www.designsforhealth.com/u/alexanderpoptodorov/checkout?v=2023-04-11&products=(MMC120)(MGC120)(ADP090)(LPOBSP)(LPOVTC)&ec=bldr_unlabeled
 
 
Hyper Adrenal Protocol - 
https://www.designsforhealth.com/u/alexanderpoptodorov/checkout?v=2023-04-11&products=(NEUCLM)(MMC120)(CAC090)(MGC120)&ec=bldr_unlabeled
 
Adrenals, Adrenal Health, Adaptogens, Vitamin B, Vitamin C, Magnesium, Adrenal Stress Index Test, Organic Acid Profile test, Fatigue, Irritability, Sleep, Stress, Nutritional, Low Carb, Keto, Very Low Carb, Mediterranean Diet, Paleo Diet, Catecholamines, Stress Hormones, Cortisol, Cortisone, Hypoadrenal, Hyperadrenal, Adrenal Fatigue, Adrenal Exhaustion, Chronic Fatigue Syndrome. 

The Importance of Strength Training

The benefits of strength training are many. In today’s Podcast with DrPND, we will deep dive into why strength training is one of the very best forms of exercise you can do. From improving heart health, to building muscle mass, boosting mood, improving energy and more, strength training is the best thing you can do for your health! Tune in, subscribe and be sure to share the “Your Health Reclaimed” Podcast with a friend. 
 
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
 
Strength Training, Power, fitness, endurance, bone health, longevity, natural health, DRPND, Holistic Health Podcast, hypertension, diabetes, diabetes prevention, wellness