Your Health Reclaimed with #DrPND

The Importance of Strength Training

The benefits of strength training are many. In today’s Podcast with DrPND, we will deep dive into why strength training is one of the very best forms of exercise you can do. From improving heart health, to building muscle mass, boosting mood, improving energy and more, strength training is the best thing you can do for your health! Tune in, subscribe and be sure to share the “Your Health Reclaimed” Podcast with a friend. 
 
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
 
Strength Training, Power, fitness, endurance, bone health, longevity, natural health, DRPND, Holistic Health Podcast, hypertension, diabetes, diabetes prevention, wellness 

The Importance of Digestive Enzymes & How to Use Them

Digestive enzymes break down fats, proteins, and carbohydrates, which helps your body absorb nutrients. Enzymes are a vital part of healthy digestion, which can help with bloating, gas, constipation, and regularity. On today’s ‘Your Health Reclaimed’ Podcast DrPND dives deeper into enzymes and how to properly use the different enzymes. The benefits of digestive enzymes are many such as decreasing chronic fatigue and pain, improving GI illnesses, reducing inflammation and more. 
 
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
 
GI Health, Digestive Enzymes, Bloating, Gas, Constipation, Liver Health, Functional Nutrition, Functional Health, Naturopath, Holistic Health, Healthy Digestion, Gut Health, Chronic Disease. 

The Reality of the Health Journey

The Reality of the Health Journey: The Dire Importance of Removing Processed/Ultra-Processed Foods from Your Diet 
Healing is a journey and one that takes many steps. First and foremost, the prerequisite to healing is to eliminate processed/ultra processed foods from your diet. They are not only highly addictive, but they are extremely harmful to your health. Much of the chronic disease and ailments you see that are so prevalent today, are often a result of years and years of poor nutrition & malnutrition in the body. If you are not willing to give up ultra-processed foods, the sad reality is that you will never truly heal. Today, on the podcast, DrPND shares the reality of the journey with you. It is possible to achieve a life of vibrant health, energy and vigor- but the absolute foundation of this journey, is optimal nutrition and removing the triggers that make us so ill. 
 
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
 
#Health, #OptimalHealth, #NaturalHealth, #Healing, #ChronicDisease, #GutHealth, #Diabetes, #HeartDisease, #Pre-Diabetes, #BloodPressure, #Inflammation, #FoodAddiction, #ProcessedFoods, #UltraProcessedFoods,  #ChronicInflamation, #OrganicFoods, #NaturalFoods, #WholeFoods #DrPND #FunctionalHealth #FunctionalNutrition #FunctionalMedicine #FunctionalHealthPractitioner #Naturopath #DoctorOfNaturopathy #SpecialtyLabtesting #NaturopathicWeightLoss 

The Different Forms of Magnesium and What They Are Used For

This week on the DrPND Podcast we will unpack all of the various forms of magnesiums that are used, in an easy to understand and bottom line format. 
 
Magnesium is responsible for over 300 vital metabolic reactions in the body and is an extremely important macromineral. DrPND will discuss how to use the different forms of magnesium and how they impact your health. 
 
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today! 
 
 
Magnesium Malate, Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide, Magnesium Orotate, Magnesium Glycerophosphate, TRAACS, Magnesium Glycinate, Magnesium Chloride, Stress, Tension, Blood Pressure, Cardiovascular Health, Brain Health, Cognitive Health, Sleep, Insomnia, GI Health, Constipation, Blood Sugar, Diabetes, Mood Support, Anxiety, Depression, Panic Attacks, Energy, Fatigue, Muscle Recovery, Optimal Health, Electrolytes, Inflammation, Brain Health, Cognitive Decline, Athletic Performance
 

Factors that Influence Nutrient Deficiencies

This week on ‘Your Health Reclaimed’ with DrPND, we will unpack many of the common factors that impact nutrient deficiencies. Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, premature aging, brittle hair and nails, bleeding gums, GI distress and more. Understanding the factors that play a role in nutrient deficiencies is a key to avoiding them and living a healthy and vibrant lifestyle. At DrPND, we believe in addressing the root cause of your ailments through proper nutrition, supplementation and lifestyle modifications. Join DrPND this week and share the podcast with a friend! We are grateful for each share and support of the Your Health Reclaimed Podcast. 
 
We cover a wide range of topics & answer the following questions on our various episodes: How do you live a healthy lifestyle? How do you fix your gut health and increase overall wellbeing? How can a Functional Health Practitioner help you to heal? What is root cause medicine and more! If this sounds like something you are interested in- follow along and share the DrPND Podcast with a friend. 
 
#Polypharmacy 
#Nutrients 
#NutritionalDeficiences 
#HealthyLifestyle 
#NutrientDenseFoods
#Genetics
#EnvironmentalToxins
#Epigenetics 
#DrPND 
#FunctionalNutrition 
#Wellness
#Digestion 
#WholeFoods 
#NaturopathIcPodcast 
#NaturopathinAtlanta 

Nutrient Deficiencies

Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, prematurely aging, and more. This week, DrPND will cover the ins and out of nutrient deficiencies. Remember to share ‘Your Health Reclaimed’ with DrPND and join us each week for engaging topics that help you live your healthiest life!#DrPND#NutrientDeficiencies#YourHealthReclaimed#Obesity#Diabetes#HolisticHealth#FunctionalNutrition#WholeFoodSupplements#NaturalHealth

How to Properly Detoxify

In this week’s episode of ‘Your Health Reclaimed’ with DrPND, we will talk all about detoxification & what it does in the body, common misunderstandings and practices of improper detoxification & exactly what you need to know in order to detoxify properly.
 
Join DrPND as he unpacks all of the above this week on the podcast, and be sure to share with a friend! 
 
Tags: 
 
#Detoxing
#Detoxification 
#Wellness
#FunctionalNutrition 
#DrPND 
#Naturopath 
#HolisticHealth 

The Dangers of Alcohol Consumption & How it Inhibits Optimal Health

This week on “Your Health Reclaimed” DrPND takes a deep dive into the negative effects of alcohol on the body. 
From impairing intestinal barriers and causing leaky gut to anxiety, depression, insomnia, mood swings & inability to lose weight- alcohol wreaks havoc on the body and prevents it’s ability to properly heal. 
 
This week, DrPND will discuss how alcohol consumption affects overall health and vitality and inhibits proper healing for anyone seeking optimal health & wellness. 
 
Join DrPND, a Functional Health Practitioner & Naturopath to reclaim your health and overcome chronic disease. To learn more about our practice, visit DrPND.com and set up a free consultation today to get you on the road to optimal health and vitality. 
 
#DrPND#YourHealthReclaimed#FunctionalTests#FunctionalNutrition#NaturopathyPodcast#FuncntionalPractitioner#Wellness
#holisticHealth 
#alcohol 
#alcoholperils 
#avoidalcohol 
#FunctionalMedicine
#FunctionalNutrition 
#HolisticHealing
#Naturopath

DrPND Interview with Ian Duckett: Health and Fitness Expert

This week, DrPND has the pleasure of sitting down and chatting with health and fitness expert, Ian Duckett, who has lived and practiced, a life of health and wellness with great success for close to 5 decades. Ian is 58 year old bodybuilder and fitness enthusiast that loves to inspire others in training, wellness, contentment and more. In this interview DrPND will cover the fundamental, tired and true, principles of health, fitness and nutrition, that have stood the test of of time.
You can follow along and subscribe to Ian’s Substack account by searching his username: @oldschooltraining
 
#IanDuckett
#OldSchoolBodybuilding
#HealthInterview
#DrPND
#YourHealthReclaimed
#FunctionalTests
#FunctionalNutrition
#NaturopathyPodcast
#FuncntionalPractitioner
#Wellness

The Reality of A Lifestyle Change With DrPND

This week on the ‘Your Health Reclaimed’ Podcast, DrPND discusses the reality of adopting a lifestyle change and what is really entailed in this journey. While social media and our fast paced world makes everything seem so ‘easy’ and flawless, and the search for convenience is endless, DrPND shares a realistic picture of what it takes to get healthy, reclaim your health and adopt new lifestyle changes. Changing your nutrition is one of the most powerful things you can do for your health and adopting other healthy lifestyle factors, such as sleep, play and minimizing stress. Join DrPND this week as he shares his own personal journey and challenges along the way and encourages you with the reality of the journey!#DrPND#YourHealthReclaimed#FunctionalTests#FunctionalNutrition#NaturopathyPodcast#FuncntionalPractitioner#Wellness