Your Health Reclaimed with #DrPND

How to Properly Detoxify

In this week’s episode of ‘Your Health Reclaimed’ with DrPND, we will talk all about detoxification & what it does in the body, common misunderstandings and practices of improper detoxification & exactly what you need to know in order to detoxify properly.
 
Join DrPND as he unpacks all of the above this week on the podcast, and be sure to share with a friend! 
 
Tags: 
 
#Detoxing
#Detoxification 
#Wellness
#FunctionalNutrition 
#DrPND 
#Naturopath 
#HolisticHealth 

The Dangers of Alcohol Consumption & How it Inhibits Optimal Health

This week on “Your Health Reclaimed” DrPND takes a deep dive into the negative effects of alcohol on the body. 
From impairing intestinal barriers and causing leaky gut to anxiety, depression, insomnia, mood swings & inability to lose weight- alcohol wreaks havoc on the body and prevents it’s ability to properly heal. 
 
This week, DrPND will discuss how alcohol consumption affects overall health and vitality and inhibits proper healing for anyone seeking optimal health & wellness. 
 
Join DrPND, a Functional Health Practitioner & Naturopath to reclaim your health and overcome chronic disease. To learn more about our practice, visit DrPND.com and set up a free consultation today to get you on the road to optimal health and vitality. 
 
#DrPND#YourHealthReclaimed#FunctionalTests#FunctionalNutrition#NaturopathyPodcast#FuncntionalPractitioner#Wellness
#holisticHealth 
#alcohol 
#alcoholperils 
#avoidalcohol 
#FunctionalMedicine
#FunctionalNutrition 
#HolisticHealing
#Naturopath

DrPND Interview with Ian Duckett: Health and Fitness Expert

This week, DrPND has the pleasure of sitting down and chatting with health and fitness expert, Ian Duckett, who has lived and practiced, a life of health and wellness with great success for close to 5 decades. Ian is 58 year old bodybuilder and fitness enthusiast that loves to inspire others in training, wellness, contentment and more. In this interview DrPND will cover the fundamental, tired and true, principles of health, fitness and nutrition, that have stood the test of of time.
You can follow along and subscribe to Ian’s Substack account by searching his username: @oldschooltraining
 
#IanDuckett
#OldSchoolBodybuilding
#HealthInterview
#DrPND
#YourHealthReclaimed
#FunctionalTests
#FunctionalNutrition
#NaturopathyPodcast
#FuncntionalPractitioner
#Wellness

The Reality of A Lifestyle Change With DrPND

This week on the ‘Your Health Reclaimed’ Podcast, DrPND discusses the reality of adopting a lifestyle change and what is really entailed in this journey. While social media and our fast paced world makes everything seem so ‘easy’ and flawless, and the search for convenience is endless, DrPND shares a realistic picture of what it takes to get healthy, reclaim your health and adopt new lifestyle changes. Changing your nutrition is one of the most powerful things you can do for your health and adopting other healthy lifestyle factors, such as sleep, play and minimizing stress. Join DrPND this week as he shares his own personal journey and challenges along the way and encourages you with the reality of the journey!#DrPND#YourHealthReclaimed#FunctionalTests#FunctionalNutrition#NaturopathyPodcast#FuncntionalPractitioner#Wellness

The Hidden Truth of 8 Natural Sugars

This week on the ‘Your Health Reclaimed’ with DrPND Podcast, we unpack the misconceptions behind what many think are healthy, natural sugar alternatives. DrPND will look at 8 ‘so called’ natural sugars and how they are actually harmful to your health and can contribute to, and or prevent, chronic disease.#NaturalSugars#Sugar#Nutrition#DrPND#HiddenSugars#HolisticPractitioner#FunctionalNutrition#FunctionalMedicine#Naturopath#YourHealthReclaimed

5 Reasons Ultra Processed Foods are So Harmful to Your Health with DrPND

This week on “Your Health Reclaimed”, DrPND takes a deep dive into the perils of processed foods and ultra processed foods. We all know what they are, and most people know that they’re not good … but this week, DrPND will unpack WHY these ultra processed foods (or UPFs) are so dangerous to your health. 
Get ready to take notes and share this episode with a friend! 
 
DrPND is a Naturopath and Holistic Health Practitioner, who runs a Virtual Wellness Practice based out of Atlanta, Georgia. He helps people RECLAIM their health through his targeted nutritional and supplemental protocols, functional testing to determine root cause & incredible ‘in the trenches’ support with his patients. To learn more about DrPND and the services offered, visit DrPND.com
 
#ultraprocessedfoods 
#dangersofprocessedfoods 
#functionalmedicine 
#holisticpractitioner 
#DrPND 

All You Need to Know About Vitamin D Deficiency & Simple Ways to Optimize Vitamin D

In this week’s episode of ‘Your Health Reclaimed’, DrPND will be taking a deep dive into the importance of vitamin D, and all you need to know, not only about Vitamin D Deficiency, but how to optimize this vital hormone in the body. 
 
Among one of the most prevalent health problems we face today, is a lack of vitamin D3.  From more time spent indoors and a lack of sunshine, to inadequate nutrition, this deficiency wreaks long term havoc on our health and wellbeing. Lack of appropriate Vitamin D3 in the body, is attributed to many chronic conditions that plaque our society, including various cancers, diabetes, osteoporosis and many more chronic disease conditions. 
Be sure to tune in to this episode to learn all you need to know about addressing vitamin D Deficiency as well as the most common signs and symptoms of vitamin D Deficiency. 
 
#VitaminD 
#VitaminDDeficiency 
#DrPND 
#YourHealthReclaimed 
#HolisticHealthPractitioner 
#FunctionalMedicine 
#FunctionalNutrition 
#NutritionforVitaminD
#HolisticNutrition 
 
DrPND is a Naturopath and Holistic Health Practitioner, who runs a Virtual Wellness Practice based out of Atlanta, Georgia. He helps people RECLAIM their health through his targeted nutritional and supplemental protocols,  functional testing to determine root cause & incredible ‘in the trenches’ support with his patients.  
 
To learn more about DrPND and the services offered, visit DrPND.com 

An Interview on Healthy & Optimal Aging with Richard Schuller, 83 year old Athlete & Health Enthusiast

DrPND had the wonderful opportunity to sit down and interview Richard Schuller, an 83 year old active Athlete & Powerlifter who is living his best life! In this interview they discuss optimal living, healthy aging, training, wellness, nutritional habits and more. We know you will be encouraged, that you can age healthfully, after hearing what Richard shares. 
 
DrPND is a Naturopath in Atlanta that works with his patients all over the world, through his virtual Practice, DrPND.com 
He enjoys helping his patients through functional testing, strong nutritional & dietary interventions, condition specific targeted protocols to heal, and more. 
 
To learn more about DrPND, shop our Clinician’s Grade Supplements and more, or to book your discovery call contact us at DrPND.com 
 
#HealthInterview #FunctionalMedicine #Supplements#Nutrition #NaturalHealth #AntiAging #WellnessPodcast #NaturopathMarietta #NaturopathAtlanta 
 

8 Signs and Symptoms of Undereating

Many people are unable to lose weight and keep it off, due to not only poor food choices, but not eating enough to optimize their metabolism.You can address your nutrition on a deep level, to lose weight permanently, feel energetic and to live a vibrant healthy lifestyle.
Tune in to today’s podcast with DrPND, to see if any of these signs and symptoms apply to you.#Weightloss#FatLoss#Nutrition#DrPND#NaturalHealth#ThyroidHealth#Hormones

All About GI Inflammation: 12 Factors that Cause GI Inflammation and Distress

Today on the podcast, #DrPND covers 12 Lifestyle & Nutritional factors that can cause GI Inflammation as well as the consequences of this inflammation.Tune in & reclaim your health today.DrPND.com#GutHealth#Inflammation#HealthandLifestyle#WellnessPodcast#GIInflammation