Your Health Reclaimed with #DrPND
Join Alexander Poptodorov “DrPND”, ND, LEHP, CNC, CHS, NSCA-CPT as he shares practical everyday solutions to help you RECLAIM YOUR HEALTH. DrPND has been practicing in the health and wellness industry for over 26 years. He is a Traditional Naturopath, Holistic Nutritionist and an expert in exercise science and strength and conditioning. DrPND started out in the Health & Wellness field, with exercise and nutrition. He ran his own personal training facility, with his wife Ashley Poptodorova in Tampa, FL before selling the facility to purse his Doctor of Naturopathy Degree. DrPND understands the extreme power and importance of lifestyle, nutrition, sleep, and proper supplementation. After honing in on what worked best for his many clients over the years, it was narrowed down to nutrition, overall lifestyle habits and wellness. He specializes in GI health and gut health, and helps his patients to reclaim their health through functional testing, deep holistic nutritional protocols and lifestyle management. His practice is now worldwide, and based out of Atlanta, GA. On this podcast, DrPND will share his best tips, tools and resources to help you reclaim your health, rebuild your body and nutritional reserve, and address common issues like weight loss, GI health, disease prevention and more. Join us for this journey and we look forward to bringing you the best, up to date content to live your healthiest and most vibrant life. For more info. or to connect with the DrPND, visit DrPND.com #naturalmedicine #alternativehealth #HolisticHealth #Naturopath #Naturopathy #Nutrition #FunctionalNutrition #GutHealth #GI #FunctionalNutritionist #DoctorofNaturalMedicine #DoctorofNaturopathy
Episodes

Friday Jan 24, 2025
Friday Jan 24, 2025
DrPND discusses a big myth associated with popular weight loss medications.
He also discusses what practices optimize the effects of these medications if one decides to use them and most importantly he discusses ways to prevent or minimize the potential short and long term side effects associated with these medications.
Tags:GLP-1 RA, GLP-1, GLP-1 medications, weight loss, type two diabetes, T2DB, weight loss medications, GI health, GI damage, GI issues, Insulin Resistance, Blood Sugar, Blood Sugar Control, Blood Sugar Lowering Medications, Ozempic, Wagovye, Semaglutide, Ozempic Face, Tirzepatide, Mounjaro, Sarcopenia, Muscle Loss, Osteoporosis, premature aging, skin health, Trulicity

Friday Jan 10, 2025
Friday Jan 10, 2025
On today’s episode of ‘Your Health Reclaimed’ with DrPND, he discusses the hidden effects of some very common medications and how they affect the GI. He also covers 4 natural botanicals to help promote normal GLP-1 production & goes over the dangers of GLP-1 medications, natural alternatives that are out there and the realistic efficacy behind them. Lastly, DrPND finally discusses the 3 natural compounds needed for optimal insulin metabolism. There is a wealth of information on today’s podcast, so be sure to share today’s episode with a friend!
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
Tags:
PCOS, Insulin Resistance, Insulin Sensitivity, Metabolic Health, Leaky Gut, Intestinal Permeability, Intestinal Health, Wegovy, Semaglutide, Tirzepatide, Fasting Insulin, Metabolic Dysfunction, Triglycerides, Berberine, Mounjaro, Mitochondrial Health, Fenugreek, Alpha Lipoic Acid, Carnosine, Zinc L-Carnosine, Glutamine, weight loss, fat loss, ozempic, wagovy, semaglutide, glp-1, insulin, insulin resistance, blood sugar, lowering blood sugar naturally, natural health, natural weight loss, sustainable weight loss,
type two diabetes mellitus, T2DM, gut health, ozempic side effects, glp-1 side effects, gi health, supplements for weight loss, natural alternatives to glp-1 medications,

Friday Nov 29, 2024
Friday Nov 29, 2024
In today’s podcast, DrPND covers the pathophysiology of hypothyroidism including diagnostic biomarkers and clinical indicators of hypothyroidism. He also goes over nutritional and supplemental therapeutic considerations of hypothyroidism.
Hypothyroid, Hashimoto's, Thyroid Health, Chronic Fatigue, Weight Gain, Thinning Hair, Fragile Nails, Chronic Fatigue Syndrome, Constipation, Cold Intolerance, Heat Intolerance, Cold Feet, Cold Hands, Irritability,

Friday Nov 22, 2024
Friday Nov 22, 2024
On today’s episode of ‘Your Health Reclaimed’ Podcast, DrPND goes over the ins and outs of adrenal health. The two stages of adrenal dysregulation are hyper and hypo responsiveness states. On today’s show, DrPND will give some insights into each of these as well as to information on proper testing.
Diet, lifestyle, behavior habits and supplements are all ways that you can properly address adrenal health. Tune in to today’s episode and be sure to share the podcast with a friend. We are grateful for all of those who help us by subscribing and sharing the show.
Hypo Adrenal Protocol -
https://www.designsforhealth.com/u/alexanderpoptodorov/checkout?v=2023-04-11&products=(MMC120)(MGC120)(ADP090)(LPOBSP)(LPOVTC)&ec=bldr_unlabeled
Hyper Adrenal Protocol -
https://www.designsforhealth.com/u/alexanderpoptodorov/checkout?v=2023-04-11&products=(NEUCLM)(MMC120)(CAC090)(MGC120)&ec=bldr_unlabeled
Adrenals, Adrenal Health, Adaptogens, Vitamin B, Vitamin C, Magnesium, Adrenal Stress Index Test, Organic Acid Profile test, Fatigue, Irritability, Sleep, Stress, Nutritional, Low Carb, Keto, Very Low Carb, Mediterranean Diet, Paleo Diet, Catecholamines, Stress Hormones, Cortisol, Cortisone, Hypoadrenal, Hyperadrenal, Adrenal Fatigue, Adrenal Exhaustion, Chronic Fatigue Syndrome.

Friday Nov 01, 2024
Friday Nov 01, 2024
The benefits of strength training are many. In today’s Podcast with DrPND, we will deep dive into why strength training is one of the very best forms of exercise you can do. From improving heart health, to building muscle mass, boosting mood, improving energy and more, strength training is the best thing you can do for your health! Tune in, subscribe and be sure to share the “Your Health Reclaimed” Podcast with a friend.
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
Strength Training, Power, fitness, endurance, bone health, longevity, natural health, DRPND, Holistic Health Podcast, hypertension, diabetes, diabetes prevention, wellness

Friday Oct 11, 2024
Friday Oct 11, 2024
Digestive enzymes break down fats, proteins, and carbohydrates, which helps your body absorb nutrients. Enzymes are a vital part of healthy digestion, which can help with bloating, gas, constipation, and regularity. On today’s ‘Your Health Reclaimed’ Podcast DrPND dives deeper into enzymes and how to properly use the different enzymes. The benefits of digestive enzymes are many such as decreasing chronic fatigue and pain, improving GI illnesses, reducing inflammation and more.
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
GI Health, Digestive Enzymes, Bloating, Gas, Constipation, Liver Health, Functional Nutrition, Functional Health, Naturopath, Holistic Health, Healthy Digestion, Gut Health, Chronic Disease.

Friday Oct 04, 2024
Friday Oct 04, 2024
The Reality of the Health Journey: The Dire Importance of Removing Processed/Ultra-Processed Foods from Your Diet
Healing is a journey and one that takes many steps. First and foremost, the prerequisite to healing is to eliminate processed/ultra processed foods from your diet. They are not only highly addictive, but they are extremely harmful to your health. Much of the chronic disease and ailments you see that are so prevalent today, are often a result of years and years of poor nutrition & malnutrition in the body. If you are not willing to give up ultra-processed foods, the sad reality is that you will never truly heal. Today, on the podcast, DrPND shares the reality of the journey with you. It is possible to achieve a life of vibrant health, energy and vigor- but the absolute foundation of this journey, is optimal nutrition and removing the triggers that make us so ill.
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.
#Health, #OptimalHealth, #NaturalHealth, #Healing, #ChronicDisease, #GutHealth, #Diabetes, #HeartDisease, #Pre-Diabetes, #BloodPressure, #Inflammation, #FoodAddiction, #ProcessedFoods, #UltraProcessedFoods, #ChronicInflamation, #OrganicFoods, #NaturalFoods, #WholeFoods #DrPND #FunctionalHealth #FunctionalNutrition #FunctionalMedicine #FunctionalHealthPractitioner #Naturopath #DoctorOfNaturopathy #SpecialtyLabtesting #NaturopathicWeightLoss

Friday Sep 27, 2024
Friday Sep 27, 2024
This week on the DrPND Podcast we will unpack all of the various forms of magnesiums that are used, in an easy to understand and bottom line format.
Magnesium is responsible for over 300 vital metabolic reactions in the body and is an extremely important macromineral. DrPND will discuss how to use the different forms of magnesium and how they impact your health.
DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today!
Magnesium Malate, Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide, Magnesium Orotate, Magnesium Glycerophosphate, TRAACS, Magnesium Glycinate, Magnesium Chloride, Stress, Tension, Blood Pressure, Cardiovascular Health, Brain Health, Cognitive Health, Sleep, Insomnia, GI Health, Constipation, Blood Sugar, Diabetes, Mood Support, Anxiety, Depression, Panic Attacks, Energy, Fatigue, Muscle Recovery, Optimal Health, Electrolytes, Inflammation, Brain Health, Cognitive Decline, Athletic Performance

Friday Sep 13, 2024
Friday Sep 13, 2024
This week on ‘Your Health Reclaimed’ with DrPND, we will unpack many of the common factors that impact nutrient deficiencies. Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, premature aging, brittle hair and nails, bleeding gums, GI distress and more. Understanding the factors that play a role in nutrient deficiencies is a key to avoiding them and living a healthy and vibrant lifestyle. At DrPND, we believe in addressing the root cause of your ailments through proper nutrition, supplementation and lifestyle modifications. Join DrPND this week and share the podcast with a friend! We are grateful for each share and support of the Your Health Reclaimed Podcast.
We cover a wide range of topics & answer the following questions on our various episodes: How do you live a healthy lifestyle? How do you fix your gut health and increase overall wellbeing? How can a Functional Health Practitioner help you to heal? What is root cause medicine and more! If this sounds like something you are interested in- follow along and share the DrPND Podcast with a friend.
#Polypharmacy
#Nutrients
#NutritionalDeficiences
#HealthyLifestyle
#NutrientDenseFoods
#Genetics
#EnvironmentalToxins
#Epigenetics
#DrPND
#FunctionalNutrition
#Wellness
#Digestion
#WholeFoods
#NaturopathIcPodcast
#NaturopathinAtlanta

Friday Aug 23, 2024
Friday Aug 23, 2024
Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, prematurely aging, and more. This week, DrPND will cover the ins and out of nutrient deficiencies. Remember to share ‘Your Health Reclaimed’ with DrPND and join us each week for engaging topics that help you live your healthiest life!#DrPND#NutrientDeficiencies#YourHealthReclaimed#Obesity#Diabetes#HolisticHealth#FunctionalNutrition#WholeFoodSupplements#NaturalHealth