Why Creatine Supplementation Should Be a Top Consideration for Women: Supporting Physical Health and Beyond

Today’s DrPND Podcast is all about Creatine’s Role in: Energy Production, Muscle Health, Bone Health, Healthy Weight Management & Athletic Performance.

Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners. 

Tags:  Creatine Monohydrate, Creatine, Creatine supplementation, osteoporosis, osteopenia, muscle loss, sarcopenia, aging, anti-aging, resistance training, strength training, muscle mass, fat mass, fat loss, body composition, performance, athletic performance, brain health, cognition, mental health, muscle health, bone health, energy production, metabolism, fatigue, soreness, delayed onset muscle soreness, doms, optimal health, women's health, menopause