The Surprising Connection Between Mood and Your Gut Microbiome

Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, including but not limited to medications, mood enhancers and more, but many times, the connection of mood to the GI System is overlooked. Tune in and learn practical ways to boost your gut health, thus boosting your mood. Remember, we rely on shares to grow our Podcast, and we appreciate each one. Please be sure to subscribe and share the Your Health Reclaimed Podcast, with a friend. 

Tags: 

Mood, Depression, Anxiety, sleep, insomnia, gut health, GI health, inflammation, Gut inflammation, chronic fatigue, chronic inflammation, gut microbiome, gi microbiome, gi function, gut function, probiotics, prebiotics, postbiotics, fiber, gut-brain connection, mediterranean diet, healthy gut diet, healthy mood, healthy mood diet, dopamine, serotonin, cortisol, chronic stress