The Reality of A Lifestyle Change With DrPND

This week on the ‘Your Health Reclaimed’ Podcast, DrPND discusses the reality of adopting a lifestyle change and what is really entailed in this journey. While social media and our fast paced world makes everything seem so ‘easy’ and flawless, and the search for convenience is endless, DrPND shares a realistic picture of what it takes to get healthy, reclaim your health and adopt new lifestyle changes. Changing your nutrition is one of the most powerful things you can do for your health and adopting other healthy lifestyle factors, such as sleep, play and minimizing stress. Join DrPND this week as he shares his own personal journey and challenges along the way and encourages you with the reality of the journey!

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