The Importance of Healthy Sleep & The 5 Types of Insomnia

In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need to know!

Do us a favor and share the podcast with a friend and subscribe, we appreciate our loyal listeners. 

 

Tags: Natural Health, Sleep, Insomnia, Sleep Supplement, Sleep protocols, Insomnia protocols, gut health, GI health, dysbiosis, pathogens, inflammation, chronic disease, chronic sleep apnea, chronic sleep issues, chronic fatigue, adrenal fatigue, nightmares, gaba, magnesium threonate, magnesium malate, magnesium glycinate, magnesium supplements, melatonin, serotonin, dopamine, L-theanine, heavy metals, environmental toxins, weight loss, cortisol, high cortisol, stress, chronic stress, circadian rhythm, digestive issues, genetic makeup, genetic sleep problems, brain detoxification, neurotransmitter depletions, neurotransmitters, adrenal Stress Index: 4‑point salivary cortisol, Thyroid panel, thyroid hormones, organic acid test, functional stool test, food sensitivity, GI-MAP, IgG Food Explorer.